Buti Yoga with Freeda Yllana Lugo

Freeda Yllana Lugo is a Certified Buti Yoga Instructor, Vinyasa Yoga Teacher (RYT 200), 3rd Degree Black Belt, former FBANC Board Member and proud Pinay Powerhouse!  Freeda is a Litigator at Morgan Franich Fredkin Siamas & Kays LLP in San Jose, CA, where she focuses on Business and Intellectual Property cases.  She also teaches Self-Mastery, Martial Arts and Yoga with her husband Dorian through Lugo Leadership Academy, LLC.  She is a Mother, a writer, an artist, photographer, and speaker. She is excited to share the beat-driven Buti Yoga practice with the NFALA Community.  She believes it's an efficient, evolved and most of all, FUN, movement methodology to create energy and balance the constantly demanding challenges of our daily lives. 

Buti Yoga incorporates spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. 

Join us on Monday, Nov. 23 at 12pm PT/ 3pm ET. The Filipino Bar Association of Northern California and Nafcon National Alliance for Filipino Concerns will be collecting donations for typhoon relief in the Philippines. Please consider donating at https://fbanc.org/announcements/typhoon-relief.