Hay Naku! Power, Push-ups, & Pawis (Sweat)

Hay Naku! Power, Push-ups & Pawis (Sweat)

Fundamentals of functional fitness training:  This workout will target the upper body, back, arms and core. It is ideal for people who love the energy of interval training and the intensity of boot camp. Get ready to build strength, endurance, and core stability – with nothing but your bodyweight! It'll be a 30 minute class. It's tough!

Bryan J. Del Rosario is Director, Legal Resources & Senior Counsel at the Council on Foundations, the largest and leading association of foundations in the U.S. He responds to nonprofit tax law and governance inquiries from nonprofits of all types. Bryan advises on federal tax issues such as donor advised funds, fiscal sponsorships, endowments, trusts, self-dealing and excess benefit transactions, obtaining and maintaining tax-exempt status, unrelated business income tax, excess business holdings, program-related investments, lobbying and political activity, IRS audits, state law issues, contracts, intellectual property, and corporate governance matters. Bryan resides in Seattle, Washington.

Bryan is all about compliance and playing it safe.

The same is true when it comes to fitness training. But to play it safe, Bryan believes participants must first know their limits.

As a HIIT and certified Les Mills BodyPump™ instructor, Bryan treats his participants like athletes. He sees them as athletes because they can become whoever—and as strong as—they want to be. Whether it is getting participants to add more weight to the barbell, conquer one more Clean & Press or dropping a squat a little lower, Bryan challenges his classes not to be afraid to find out how strong they are.