It's the return of Hay Naku! Power, Push-ups & Pawis (Sweat) with Bryan Del Rosario, presented by NFALA's Wellness Committee!
Fundamentals of functional fitness training: This workout will target the upper body, back, arms and core. It is ideal for people who love the energy of interval training and the intensity of boot camp. Get ready to build strength, endurance, and core stability – with nothing but your bodyweight! It'll be a 30 minute class. It's tough!
Bryan J. Del Rosario is Counsel III at Walmart. As a HIIT and certified Les Mills BodyPump™ instructor, Bryan challenges his classes not to be afraid to find out how strong they are.
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