Mindfulness Practices to Support Attorney Wellness

NFALA’s Health & Wellness Committee presents "Mindfulness Practices to Support Attorney Wellness" on February 29, 2024 at 2 pm EST/ 12 pm MST / 11 am PST

Our profession is difficult. Lawyers have unique causes of stress and suffering, including huge volumes of work, an issue-spotting mind, zero room for error, and living surrounded by conflict.

This Discussion will explore Mindfulness, the ability to be in the present moment fully, intentionally, and non-judgmentally. We will focus on how mindfulness practices can cultivate skills and mental qualities that support resilience, self-compassion, and relating to stressors in a healthy, life sustaining way.

Guest Speaker: Alexis Firehawk of Carpenter, Hazlewood, Delgado & Bolen

ZOOM INFO:
Meeting ID: 811 5068 8113

Password: 428380

For more information, contact NFALA Wellness Committee Co-Chairs Pauline Villanueva  (villanueva.pauline@gmail.com)